Meals to Support a Healthy Immune System
Welcome to the Immune Support Meal Plan & Recipe eBook – a tool to help you support your immune health with simple lifestyle tips and meals without sacrificing flavour! Packed with a punch, this book has 3 full days of recipes, including a bonus day dedicated entirely to plant-based goodness. Plus, all recipes are gluten or dairy-free, making it a one-stop-shop for immune-friendly delights.
Get ready for a culinary journey with 4 breakfast recipes, 6 snack ideas, and 8 meals for either lunch or dinner – all specially crafted with your immune system in mind. And hey, feel free to tweak the plan to align with your lifestyle, whether you're leaning towards more animal-free or grain-free choices.
But it's not just about the recipes – we dive into the nitty-gritty of lifestyle factors and key nutrients that give your immune system the love it deserves. This recipe eBook isn't just a collection of meals; it's a friendly guide, designed to nourish your body during stressful times, using ingredients that won't require a treasure hunt.
So, get ready to fuel your body with immune-boosting goodness, all wrapped up in the joy of accessible ingredients and easy-to-follow recipes. Here's to your health – enjoy!
Your purchase will include a digital download of the information booklet, recipes and meal plan in the form of a PDF. I would appreciate it you did not share the meal plan with others, as I worked extremely hard to create and curate this meal plan. Please cook and share the delicious and healthy meals, because food is meant to be enjoyed and shared! Tag me on social @juliewalton.health I love seeing what you have enjoyed!
*Note: the download link will expire within 24 hours of your first access.
Thank you!
Julie Walton
Disclaimer
The information provided in this meal plan, including the recipes with supporting education and guidance are intended solely for general information and should not be relied upon for any particular diagnosis, treatment, or care. Although medical professionals have been consulted in the creation of this menu plan, the information is not intended as a substitute for consultation, evaluation or treatment by a medical professional and/or registered dietician. The services provided by Julie Walton are not intended to be, and should not be construed as a substitute for medical advice nor can they be represented as a guarantee of improvement of specific conditions and are not intended to diagnose, treat, cure or prevent any disease. Before making lifestyle and diet changes, it is recommended to consult with qualified medical professionals. All meal plans, recipes, supporting information and guidance are developed solely for your personal use and may not be reproduced for publication or for the personal or commercial use of others without permission from Julie Walton.