In the grand tapestry of life, there comes a moment when you grab the reins and say, "It's time for something different." My moment? A blend of sports science, motherhood chaos, and a dash of unapologetic badassery.

Welcome to Julie Walton Health, where expertise meets empowerment and science meets sass. As a female sports scientist, exercise physiologist, and gluten-free recipe creator, I'm here to redefine what it means to thrive as a woman in every stage of life.

With a foundation in exercise physiology, I aim to make the science of movement accessible and enjoyable. From strength training basics to advanced techniques, I'm here to demystify the world of workouts and empower you with evidence-based practice.

Being trained in a metabolism lab, my additional training in fuelling for sport and as a gluten-free recipe creator, I understand that nutrition plays a pivotal role in overall well-being and performance. Explore a world of delicious and nutritious gluten-free recipes crafted with care, which you can cater to your dietary needs without compromising on flavour. One of the best reasons to work with a trained professional is they know when questions arise that fall outside of their scope, so referrals to dieticians and other professionals will be made if this is the case.