Nutrition, fitness, health, wellness and lifestyle consultant. Creator of delicious healthy recipes for those with dietary restrictions. Sharing love and insights to make life amazing.
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Julie Walton.ca was created out of my love and passion for food and health. I suffered from colitis and have worked extremely hard over the past seven years to enhance my health status through a healthy lifestyle. This included a diet of whole foods, learning the joy of cooking and educating myself on the benefits of proper nutrition techniques for digestion and overall wellbeing. I want to help individuals improve digestion, energy and overcome the barriers they face to uncover the healthiest version of themselves. As a Certified Exercise Physiologist, I was able to coach clients to meet their physical goals, however, there was always a missing link. This is where my business idea was truly born. I decided to become a certified Holistic Nutritional Consultant and pair this with my Exercise Physiology.

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Interested in working together?

Here is a brief summary of the Health and Lifestyle Services I offer:


  • 15 minute call to review your health and the services Julie provides to help determine what may best suit your needs

  • Service and pricing questions

  • No health recommendations

Introductory Consult (Free)


Initial Online Assessment

  • Fully comprehensive health assessment

  • Full consult on action or meal plan

  • 60 minutes


Follow Up Online Appointments


Meal Plan Creation

  • Based on specific needs from assessment or health history and lifestyle forms

  • Include delicious easy to make recipes, designed specifically with health needs and goals in mind


3 month 1:1 coaching

  • Initial Assessment

  • 2 follow ups

  • 2X 15 minute calls each week to track progress, discuss recipes, grocery shopping questions and provide motivation


Lifestyle Review and Consultation

(Consult can be added to any package)

  • Individualized fitness consultations


Group Workshops (minimum of 5 people to run)

  • Specific nutrition topics will be presented to educate and empower individuals to be the healthiest version of themselves

  • Fun night out with friends (Eat new foods, take home new recipes and learn about different health topics).


To set-up an initial assessment, please click and fill out the assessment form.