1 Week Meal Plan (Gluten Free, Dairy Free, Refined Sugar Free)
I am so excited to share my meal plan creations with you. This 1-week meal plan is completely free of gluten, diary and refined sugar. It will provide you with meals and snacks for 7 full days. The meal plan comes with a shopping list and all of the delicious recipes, so you do not have to think about a thing. If you do not get through all of the recipes in the week, think of it like a little recipe book that you can pull ideas from any time you need.
This meal plan is perfect for someone who is new to gluten or dairy free eating and is craving delicious healthy meals. I also think it will benefit individuals who have been eating gluten and dairy free for a while and would like some culinary inspiration. I want to show people that allergy friendly eating can taste amazing. All of the recipes were created with real ingredients and a whole lot of love.
Your purchase will include a digital download of the meal plan in the form of a PDF. I would appreciate it you did not share the meal plan with others, as I worked extremely hard to create and curate this meal plan. Please cook and share the delicious and healthy meals, because food is meant to be enjoyed and shared!
*Note: the download link will expire within 24 hours of your first access.
Thank you!
Julie Walton
Disclaimer: The information provided in this meal plan, including the recipes with supporting education and guidance is intended solely for general information and should not be relied upon for any particular diagnosis, treatment, or care. Although medical professionals have been consulted in the creation of this menu plan, the information is not intended as a substitute for consultation, evaluation or treatment by a medical professional and/or registered dietician. The services provided by Julie Walton are not intended to be, and should not be construed as a substitute for medical advice nor can they be represented as a guarantee of improvement of specific conditions and are not intended to diagnose, treat, cure or prevent any disease. Before making lifestyle and diet changes, it is recommended to consult with qualified medical professionals. All meal plans, recipes, supporting information and guidance are developed solely for your personal use and may not be reproduced for publication or for the personal or commercial use of others without permission from Julie Walton.