Research-Backed Resilience: Unleash Your Inner Strength, the Smart Way
1:1 Wellness Sessions
Our wellness and exercise coaching calls, tailored for women's health, encompass various areas such as gluten-free living, strength training, and setting up training zones for cycling and running. Whether you're a recreational athlete or an active adult, the open-ended consultation sessions aim to review and enhance your current program, making it more efficient or incorporating elements specific to your sport or goals.
UNLOCK YOUR PEAK POTENTIAL
Strength & Conditioning Program Design: Unleash your inner strength with our specialized programs for women of all ages. From foundational exercises to advanced techniques, we're here to guide you every step of the way. Benefit from workouts grounded in scientific research, ensuring you achieve results safely and efficiently. All team members are certified by the Canadian Society for Exercise Physiology, the gold standard for sport science and personal training.
Gluten-Free Wellness: Explore a world of delicious gluten-free recipes and cooking/baking techniques that cater to your nutritional needs without compromising flavour. Are you an athlete or an active female who has to eat gluten-free? Learn how to fuel your training with gluten-free food you enjoy.
Consultation Calls with Julie: Are you a recreational athlete seeking advice? Whether you're new to gluten-free living or a seasoned pro looking to spice things up, my consultation calls are tailored for those with a good background in fitness and nutrition. Let's make evidence-informed decisions to guide your training or enhance your gluten-free journey.
Calculation of Training Zones Calls: Training zones are crucial in optimizing performance in activities like biking and running because they help individuals target specific intensity levels, ensuring a balanced mix of aerobic and anaerobic exercise to enhance both endurance and power. Tailoring workouts to these zones also minimizes the risk of overtraining or undertraining, promoting efficient progress and reducing the likelihood of injuries. We can calculate your personal training zones and educate you on examples of training in each specific zone while identifying, in general, what can help optimize your training and support your performance goals.
Ready to begin your personalized training and wellness journey? Explore our programs, recipes, and blog, or schedule a consultation call with me.
Why Choose Our Consultation Calls
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Benefit from the expertise of an exercise physiologist and gluten-free recipe creator with a passion for empowering individuals across various wellness domains.
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Our consultations are designed to make the most of your time. In 30 or 50 minutes, we delve into the specifics, providing actionable insights that resonate with your unique journey.
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Whether it's optimizing your fitness program or enhancing your gluten-free living, expect evidence-informed decisions that are grounded in the latest research and tailored to your individual needs.
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No matter your background or wellness level, our consultation calls are flexible and inclusive. Whether you're a seasoned expert or just starting your journey, we meet you where you are.
Ready to amplify your wellness journey? Schedule your personalized consultation call today and embark on a path to a more efficient, informed, and empowered you. Whether you're focused on fitness, nutrition, or the dynamic intersection of both, our consultation calls are your compass for navigating the exciting terrain of holistic wellness.
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15-minute Consultation Call Below
Get Ready to Thrive
Whether you're a trailblazing athlete, a mom on the move, or someone seeking a gluten-free lifestyle, Julie Walton Health is your go-to resource for a journey that's as individual as you are. Let's thrive together, embracing the science, strength, and sass that make you unstoppable.