ARE YOU READY TO THRIVE?
Welcome to Julie Walton Health
EMPOWERING WOMEN THROUGH STRENGTH & WELLNESS
Julie, founder and lead exercise physiologist, is on a mission to redefine women's health, wellness and athletic performance at all ages. Currently pursuing a master's degree in exercise physiology and health, focusing on Female Physiology, performance and muscle and tendon biomechanics, Julie combines academic expertise with a passion for helping women discover their strength.
Where expertise meets empowerment and science meets sass, I am a female sports scientist, exercise physiologist, and gluten-free recipe creator, here to redefine what it means to thrive as a woman in every stage of life. Whether you're a trailblazing athlete, a mom on the move, or someone seeking a gluten-free lifestyle, Julie Walton Health is your go-to resource for a journey as individual as you are. Let's thrive together, embracing the science, strength, and sass that makes you unstoppable.
1:1 Wellness Sessions
We empower individuals through 1:1 consultations; making living a healthy lifestyle realistic. We help our clients to overcome barriers and build habits so they can reach and obtain their health goals. We specialize in the following areas:
Calculated Training Zones
Meal Planning Support
Personalized Strength Training
Elevate Your Active Lifestyle
GF Meal Plans
Explore a world of delicious gluten-free recipes and cooking/baking techniques that cater to your nutritional needs without compromising on flavour. Simply download to your device or easily print a physical copy.
“I can't speak highly enough of Julie and her approach to women's strength training. Her commitment to evidence-based workouts sets a new standard. Julie doesn't just prescribe exercises; she educates and empowers.” - Tiffany
Gluten Free Made Easy:
OnlineWellness Course
COMING SOON! Embark on a journey to a gluten-free life with our all-encompassing Gluten-Free Living & Wellness Course to take the stress out of the major change in your life. Whether you're new to the gluten-free lifestyle or a seasoned veteran seeking inspiration and additional tools, this course is your key to unlocking a healthier and more vibrant you.
