Julie's Basil Parsley Baked Chicken

10 ingredients · 50 minutes · 8 servings

10 ingredients · 50 minutes · 8 servings

Directions


1. Place all ingredients in a large bowl and mix well.

2. Place chicken in bowl or glass storage container with a lid and let marinate over night or

all day. Even 1-2 hours is fine if in a rush.

3. Set oven to 375 degrees F.

4. Pour chicken and mixture in a baking dish and place in oven.

5. Cook for 35-45 minutes until internal temperature reaches 165 degrees F and chicken is

crispy on top.

6. Serve warm with cauliflower rice or over brown rice or quinoa. It pairs nicely with a side salad or steamed vegetables.

 

Ingredients


3 lbs Chicken Thighs

1/2 cup Extra Virgin Olive Oil

1/3 cup Tamari (To make this paleo you can use coconut aminos)

2 tbsps Lemon Juice (Fresh Lemon Juice of 1 lemon)

2 1/2 tbsps Apple Cider Vinegar

1 1/2 tbsps Raw Honey

1 tbsp Garlic (mince garlic)

3 tbsps Parsley (finely chopped)

3 tbsps Dried Basil

1 tsp Black Pepper

 

Nutrition (Per serving)


Cholesterol 226mg

Sodium 852mg

Vitamin A 174IU

Vitamin C 3mg

Calcium 38mg

Protein 44g Iron 3mg

Calories 448

Fat 27g

Carbs 5g

Fiber 0g

Sugar 4g

Protein 44g

 

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