Banana Oatmeal Breakfast Muffins

10 ingredients · 30 minutes · 12 servings

10 ingredients · 30 minutes · 12 servings


  1. Preheat oven to 375 degrees F.

  2. Place muffin liners in muffin pan.

  3. Ensure nut butters are runny.

  4. Combine all ingredients in a large bowl and stir until thoroughly combined.

  5. Divide batter into muffin cups.

  6. Bake for 20-25 minutes and ensure the muffins are firm to the touch and slightly golden brown on top.

  7. Remove from the oven and allow to cool in the muffin pan for approx. 5 minutes. Then place the muffins on a cooling rack and allow to cool completely.

  8. Serve warm or let cool and refrigerate individually wrapped for breakfasts on the go.



3 cups Oats (Gluten Free)

1/4 cup Almond Butter

1/4 cup Peanut Butter Or Sunflower Seed Butter

1 1/2 cups Bananas Bananas (4-5 Bananas - mashed)

1 1/2 cups Unsweetened Almond Milk

2 tbsps Ground Flax Seed

1/4 cup Maple Syrup

1 tsp Vanilla Extract

1/2 tsp Sea Salt

1 cup Almond Flour



These muffins are best fresh the day of. They can be left out for a few hours on the counter -however, they are best placed in the fridge or freezer to keep fresh.


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