Avocado and Hemp Seed Icing

7 ingredients · 10 minutes · 12 servings

7 ingredients · 10 minutes · 12 servings

Directions


  1. Dice up avocado and place it into a food processor.

  2. Add in coconut oil (not melted), maple syrup and/or honey, vanilla, hemp seeds and sea salt.

  3. Process until nice and smooth. Use to top your favorite brownies, cake or cupcakes.

  4. To make a pudding or mousse - blend in almond or coconut milk until desired texture is achieved. You can also add in some collagen protein powder to increase the protein content.

 

Ingredients


1 Avocado

3 1/2 tbsps Coconut Oil

1/4 cup Cacao Powder

3 tbsps Raw Honey Or Maple Syrup (or a combination of the two. Honey makes it more creamy and easier to spread - you can add more to taste)

3 tbsps Hemp Seeds

1/2 tsp Pure Vanilla Extract (can add more to taste)

1 pinch Sea Salt

 

Notes


Cake Size

This recipe (12 servings) is enough for a square 8x8 cake. Double the recipe if you are making a larger cake.

Make a Pudding or Mousse

To make a pudding or mousse - blend in almond or coconut milk until desired texture is achieved. You can also add in some collagen protein powder to increase the protein content.

 

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