Fast Food SIBO Chili
Dice up vegetables and place in fyring pan. If you are using an instapot you can sautee the vegetables and meat right in the pot. Leave the parsley until the end and add in with the tomatoes and beans.
Sautee the vegetables for a few minutes and then add in the ground meat. Brown the meat and then add in the spices.
If you are not using an instant pot - add the meat and vegetables into the slowcooker. Add in the strained tomaotes, black beans, and canned tomatoes.
Sprinkle with parsley and cook in the slowcooker on high for 4 hours or low for 7-8 hours. If you are using an instant pot - I have found that I place it on the bean chili option for 30 minutes, but usually still put it on the slowcooker option for 1-2 hours just to add some more flavour.
Once the chili is done cooking - add more sea salt, pepper and seasoning as per your taste.
Serve with roasted butternut squash, sauteed arugula and a side salad.
1 lb Extra Lean Ground Beef
1 lb Extra Lean Ground Turkey
1 can Black Beans (or 2 cups of cooked black beans. If canned - ensure beans are organic and the can has BPA free lining)
680 mls Strained Tomatoes (From glass jar. I like Eat Wholesome Food Company.)
1 3/4 pints Fire Roasted Diced Tomatoes (I like Miur Glen - organic, non GMO, BPA free)
2 Green Bell Peppers (Diced)
2 Carrots (large - or 2 parsnips or 1 large zucchini)
4 stalks Green Onion (chopped)
1/4 cup Parsley (chopped)
2 tsps Cumin
2 tsps Paprika
1/4 tsp Cayenne Pepper
1 tbsp Sea Salt (have more on hand to sprinkle on to taste when chili is done cooking)
1/4 cup Raw Honey (for SIBO diet - use raspberry honey and if you have IBS use suitable sweetener alternative))
1 tsp Black Pepper
1 tbsp Turmeric
If not eating SIBO diet
Add 2-3 cloved of garlic when sauteeing vegetables. You can also add 2 tsp of chili powder to the chili and add additional garlic powder at the end for extra flavour.